- Weight = no reading
- Change From Last Week = no reading
- Met Exercise Goal? Yes
Goal was ten minutes a day (walk/bike/swim) at least six days. - Current Exercise Goal = ten minutes a day (walk/bike/swim) at least six days.
- Kept food diary? Yes.
I forgot to post this this morning. Nothing sinister, I've just been a little out of it all day long.
Same old problems. Reducing snacking is tough. I have allowed myself to snack on healthy foods. I got some blueberries for grandma, and she made me take about half. They are excellent snacking food. I also keep up the water trick, and that reduces how much snacking I do.
The blog has helped me keep up my exercise. When I really don't feel like going out, I just think "but then I'll have to write in my blog that I didn't make my exercise goal" and that's almost always enough to get me going. Surprise surprise. I guess I do care what other people think.
