- Weight = X-2
- Change From Last Week = +2
- Met Exercise Goal? Yes
Goal was ten minutes a day (walk/bike/swim) at least six days. - Current Exercise Goal = fifteen minutes a day (walk/bike/swim) at least six days.
- Kept food diary? No.
Um. Oops. While I'm still feeling healthier, I'm losing ground with the weight thing. Having a jump in weight one week is fine, having jumps two weeks in a row is disturbing. In response, I'm upping my exercise time to 15 minutes (which I should have done a couple of weeks ago, really). And I think some food adjustments may be needed, though I'm not sure right now what I'll change.
Hopefully the fright of seeing the scale going up will get me back on track. And so I'm off to the treadmill, since it's raining outside.
