- Weight = X-1
- Change From Last Week = Lost one pound
- Met Exercise Goal? Yes
Goal was ten minutes a day on bike or treadmill at least six days. - Current Exercise Goal = ten minutes a day on bike or treadmill, at least six days.
- Kept food diary? Yes.
Statistically, one pound is nothing. Unless you weigh almost nothing, which sadly isn't the case for me. One pound gained or lost in a single week means very little... it's only when the pound stays away for several weeks and is joined by other pounds that it means anything. Still, this is a nice way to start the long road of weight loss, with a single pound loss this week.
