- Weight = X-1
- Change From Last Week = +2
- Met Exercise Goal? Yes
Goal was fifteen minutes a day (walk/bike/swim) at least six days. - Current Exercise Goal = fifteen minutes a day (walk/bike/swim) at least six days.
- Kept food diary? No.
I feel like I've gone right back to the beginning. I can't seem to keep the weight off. But, just as I start to feel the worst despair, I remember that I feel much better now than I did a couple of months ago when I started this thing. I remember that for all my little failures, I do seem to be on the right track. Things ought to get better. I hope.
