- Weight = No Reading
- Change From Last Week = No Reading
- Met Exercise Goal? Yes
Goal was ten minutes a day on bike or treadmill at least six days. - Current Exercise Goal = ten minutes a day on bike or treadmill, at least six days.
- Kept food diary? Yes.
I'm a little embarrassed. I originally meant to up my exercise goals this week, but it occurred to me that the situation I'm in makes that difficult, as well as counter-productive. For the most part, I've been exceeding the goals, but if I up them now there's a good chance I'll fail. I've learned that once I fail I tend to get depressed, and it was depression that got me into this mess in the first place. So I think I'll keep the goals where they are and see if I can't keep it up.
As for the weight, I couldn't get a reading on the pugless house's scale. Perhaps if I weighed as much as a pug I wouldn't have had a problem, but the needle kept stopping at 60 pounds. The weekly weigh-in is just a ritual anyway. What's more important is how I feel. And I'm beginning to feel better already. My walk yesterday was particularly long, and productive besides (I went to the store to get tomatoes for Grandma). If all goes well, in three weeks I'm going to look back at the words "particularly long" and laugh my head off.
Here's to health!
