- Weight = X-2
- Change From Last Week = -1
- Met Exercise Goal? No.
Goal was fifteen minutes a day (walk/bike/swim) at least six days. - Current Exercise Goal = fifteen minutes a day (walk/bike/swim) at least six days.
- Kept food diary? Yes.
A late in the week cold has prevented me from keeping up with my exercises, but I still feel fairly good despite that. I am getting healthier, even if the weight refuses to go away. I'm getting more done every day, I fel more cheerful in general, and (except for the cold) I've felt much healthier lately.
And thanks to everyone for the comments on last week's post. You helped.
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