Friday, October 01, 2004

Friday Fitness Blogging


  • Weight = X
  • Change From Last Week = +1
  • Met Exercise Goal? No
    Goal was fifteen minutes a day (walk/bike/swim) at least six days.
  • Current Exercise Goal = fifteen minutes a day (walk/bike/swim) at least six days.
  • Kept food diary? No.

I had a really, really bad week. I didn't pay attention to what I ate, and I didn't get my full exercising in. I expected the result to be worse on the weigh-in, but it's bad enough. I need to do better this week.

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