Friday Fitness Blogging

• Weight = X
  
• Change From Last Week = +1
  
• Met Exercise Goal? No
  Goal was fifteen minutes a day (walk/bike/swim) at least six days.
  
• Current Exercise Goal = fifteen minutes a day (walk/bike/swim) at least six days.
  
• Kept food diary? No.

I had a really, really bad week. I didn't pay attention to what I ate, and I didn't get my full exercising in. I expected the result to be worse on the weigh-in, but it's bad enough. I need to do better this week.