- Weight = X-2
- Change From Last Week = -1
- Met Exercise Goal? Yes
Goal was fifteen minutes a day (walk/bike/swim) at least six days. - Current Exercise Goal = fifteen minutes a day (walk/bike/swim) at least six days.
- Kept food diary? Yes.
Not much of a downward change, but at least it's a downward change. At this point, any bit of encouragement or good news helps. I'm glad I'm doing well with the exercising, as that's the single most important part of this plan. It sometimes takes a lot of effort to convince myself to start, but I never regret it once I do start.
