- Weight = X-5
- Change From Last Week = -3
- Met Exercise Goal? Yes
Goal was fifteen minutes a day (walk/bike/swim) at least six days. - Current Exercise Goal = fifteen minutes a day (walk/bike/swim) at least six days.
- Kept food diary? Yes.
Since I won't have a scale tomorrow morning, I figured I would check my weight today, a little early. And to my immense surprise, it appears I've lost the weight I apparently gained back. Don't you just love weigh ins? Anyway, being down by three pounds is a nice change. I think I'll celebrate by taking a long road trip.
